What is Social Anxiety? Social anxiety disorder (SAD) affects 1 out of 3 adolescents between 13 and 18 years old. Over 19 million people across America suffer from social anxiety disorder (SAD) today. It is the most common anxiety disorder and third most common mental...
When a person suffers from two or more mental health conditions, they are referred to as “comorbid” or co-occurring disorders. Anxiety and depression are the two diagnoses most closely related, and for adolescents and teenagers, the two mental health disorders most...
As human beings, our bodies have a natural, built in “fight-or-flight” response when danger is sensed. The brain activates adrenaline in the body to trigger the response to either “fight” the danger or to escape (the “flight”). Although this “fight-or-flight”...
Worrying from time to time is a natural part of life. Yet, if the worry feels out of control, unmanageable, or negatively impacts your overall health and wellness, it is likely you are experiencing a more significant anxiety disorder. Anxiety disorders are amongst...
Fidget spinners have become one of the most popular new products on the market. What is obvious at first glance is that—like a top, or a yo-yo, or a variety of other similar toys—fidget spinners can provide a fun diversion for both children and adults. But what is not...
Tips for Overcoming An Anxiety Attack: PTSD Grounding Exercises Raising a teen with an anxiety disorder can feel like a constant struggle. As a parent, you may be facing some extraordinarily difficult moments and may be unsure of how to effectively approach this...