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Teen Depression Prevention: Parent, Friend, and Support Tips
At any given time, one out of every five teenagers is experiencing major depression. If you are a parent to an adolescent or teenager, you are likely familiar with the moodiness inherent to this age group. Mood swings are common, as teens are experiencing a vast array of hormonal changes within a short time span. Yet, some parents attribute early signs of depression to this moodiness, and thus miss the opportunity to help support, and even prevent their child from developing depression. If your child is showing early signs of depression, or you simply want to be proactive, there are ways to support your teenager that could have a big impact and even prevent the development of depression. Here are some tips on how to prevent the onset of depression in your teen or child’s life.
Understanding Teen Depression
What is Teen Depression?
Teen depression, also known as teenage depression, is a serious mental health condition that significantly impacts how a teenager thinks, feels, and behaves. Unlike the occasional bouts of sadness that everyone experiences, teen depression is persistent and can cause profound emotional, functional, and physical problems. It can interfere with a teenager’s ability to function effectively at school, at home, and in social situations. It’s important to understand that teen depression is not a sign of weakness or something that can be overcome with sheer willpower. It requires long-term treatment and support from mental health professionals to manage and overcome.
Symptoms of Teen Depression
Recognizing the symptoms of teen depression is crucial for early intervention. Symptoms can vary in severity and may manifest as changes in emotions and behavior. Emotionally, teenagers may feel persistently sad, empty, or hopeless. They might lose interest in activities they once enjoyed, experience changes in appetite or sleep patterns, and feel fatigued or have low energy. Difficulty concentrating, making decisions, irritability, restlessness, and feelings of guilt, worthlessness, or helplessness are also common. Behaviorally, teenagers with depression may withdraw from friends and activities, exhibit changes in eating and sleeping habits, and engage in risk-taking behaviors. Being aware of these warning signs can help in identifying and addressing depression early.
Prevention Tips for Parents
1. Promote overall health
Various aspects of a teenager’s life, including their physical health, can have an impact on their susceptibility to depression. Thus, it is important to notice how your teen is eating, sleeping, exercising, and socializing. While you cannot control your teen’s behavior, you can model a healthy lifestyle. This means following a healthy diet, choosing healthy foods, getting enough sleep, moving your body every day, and interacting with friends and family on a regular basis. You can also encourage your child to follow such habits by keeping the fridge and pantry stocked with nutritious foods, encouraging a nighttime routine and a curfew/bedtime, and even inviting your teen to exercise with you. Incorporating healthy foods into their diet can significantly benefit their physical and mental well-being.
Also, if your teenager has a smart phone/computer/tablet/etc., it may be advisable to limit their screen time, as numerous studies show a strong correlation between screen time and depression. Moderating your own time behind a screen is also a way to help encourage healthy habits around technology for your teen.
2. Provide safety and security
An integral part of healthy development in adolescents and teenagers comes from having a safe and stable home base. Be accessible to your teen, spend one-on-one time together and let them know you are available to talk anytime.
Healthy communication can help build trust and enhance the relationship between you and your child. This means not only talking about the day-to-day things, but also more serious topics like drug and alcohol abuse, bullying, and mental health. Talk with your child about bullying. Being the victim of bullying is a major cause of mental health problems.
3. Educate yourself on teenage mental health
To help prevent your teenager from developing depression, you first have to know about depression. Learn about risk factors, warning signs, symptoms, and treatment options. It is crucial to understand the mental health challenges faced by young adults, as they are particularly vulnerable to depression and anxiety. It may also be helpful (if possible) to look into your family history in regard to depression and overall mental health. By educating yourself about depression and how it could affect your teen, you are not only increasing the chances of catching your teenager’s depression early but also talking to them about depression and its potential impact.
4. Help promote building a healthy support system for teens
If you think your teen might be struggling with depression or is showing early signs of depression, it is vital to begin helping them develop a healthy support system. First, and most importantly, is identifying mental health services for teenagers in your community. Schedule an assessment for your child, and accompany them to the appointment. With your teenager’s permission (preferably, but not required if they are under 18 years of age), share what you have noticed regarding your child’s behavior, mood, sleeping/eating patterns, etc., with the mental health professional conducting the assessment. Once enrolled in mental health services, a treatment plan will be created for your teen.
While many young people are open to receiving therapy and other mental health services, some are not. Thus, they may need some gentle pushing on your part. While you cannot force your child to follow through with the treatment plan, you can provide reassurance and encouragement. If prescribed medication, it should be your child’s responsibility to take it on a regular basis. Yet, you can still do things to help keep them on track with the medication, such as picking it up from the pharmacy, suggesting they put a daily reminder in their phone, etc.
Although mental health services are an integral part of a healthy support system for any young person, it is important for them to have other means of socializing. Encourage your teen to spend time with friends, engage in extracurricular activities, and pursue interests and hobbies. Encourage them to be physically active, as regular physical activity can offer numerous health benefits. It may also be pertinent to help your teen develop a list of healthy support people they feel comfortable reaching out to during tough times.
Healthy Habits for Prevention
Preventing teen depression involves fostering a combination of healthy habits, creating a supportive environment, and ensuring early intervention when necessary. As a parent, you play a pivotal role in promoting healthy lifestyle habits for your teenager, which can significantly impact their mental health.
Healthy eating habits are fundamental to maintaining good mental health. Encourage your teenager to consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoiding sugary drinks, fast food, and processed snacks is crucial, as these can exacerbate depression symptoms. Ensure your teenager stays hydrated by drinking plenty of water and limiting their intake of saturated fat, added sugars, and sodium.
In addition to healthy eating habits, regular physical activity is essential. Encourage your teenager to participate in activities they enjoy, whether it’s sports, dance, or simply taking a walk. Physical activity helps reduce stress, improve mood, and boost self-esteem. Aim for at least 60 minutes of moderate-intensity physical activity each day.
Building a healthy support system for your teenager is also vital in preventing depression. Encourage them to cultivate strong relationships with family members, friends, and mental health professionals. A supportive environment can help your teenager feel less isolated and more connected, reducing the risk of depression.
Early intervention is key to treating depression in teenagers. If you notice any depression symptoms in your teenager, seek help from a mental health professional immediately. With the right treatment and support, your teenager can overcome depression and maintain good mental health.
Remember, promoting healthy lifestyle habits for your teenager is an ongoing process that requires patience, understanding, and support. By encouraging healthy eating habits, regular physical activity, and fostering a supportive environment, you can help your teenager maintain good mental health and reduce the risk of depression.
How to Help Prevent Depression (Friends)
If you are a friend to someone that is showing early signs of depression, or just seems to be experiencing increased sadness and/or low moods, there are ways you can support them and possibly even prevent them from developing depression.
1. Open up
If you think your friend may be struggling with depression, it is OK to ask. If you have ever suffered from depression or other mental health problems, it could be helpful for you to share your personal experience, as this can aid in normalizing what your friend is going through.
2. Be wary of keeping secrets
Although one of the major pillars of a strong friendship is trust, when it comes to depression, there are exceptions. If you have a friend who discloses they are having suicidal thoughts or participating in self-harm, it is vital you someone, regardless of if they asked you to keep this secret. Both self-harm and suicidal thoughts should be taken extremely seriously (even if you believe it is a “cry for attention”) are serious. Tell an adult, talk to a parent (yours or your friends), or a school psychologist as soon as possible.
3. Engage in healthy activities with your friend
While many young people are experimenting with drugs, alcohol, and sex in high school, there are plenty of other ways to socialize with friends and peers. Healthy activities are an important part of overall mental health, so get outdoors with your friend by taking a walk or a hike, doing something creative like painting or drawing, or listening to music.
4. Know who to call in an emergency
If you think a friend may be depressed or they have expressed suicidal thoughts, it is imperative you know what to do in an emergency situation. The National Suicide Prevention Lifeline can be reached at 1-800-273-8255. It is also OK to call 911 if you feel your friend is being unsafe or might hurt themselves or someone else.
If you have a child suffering from major depressive disorder and are in need of urgent psychological care, residential treatment can be a good option. For information about depression treatment programs or to confidentially speak to our admissions staff, contact Polaris Teen Center at 1-844-836-0222.
Polaris Teen Center is a residential treatment facility for teens and adolescents suffering from severe mental health disorders. Our highly accredited facility is fully licensed and certified in Trauma Informed Care and is a part of the Behavioral Health Association of Providers (formerly AATA).
Grief is a complex emotion that can be challenging for teens to navigate. According to the Childhood Bereavement Estimation Model (CBEM), 1 in 12 children and teens in the U.S. will experience the death of a parent or sibling by age 18. While grief is usually...
If your child is about to begin a stay at a residential treatment center, you’re bound to have a lot of questions. What types of therapy will be involved? Will our family be allowed to visit? And, of course, how long is a teen residential treatment program? A...
When seeking help for your teen, it’s important to know which mental health conditions can be treated by residential treatment. For teens suffering from mental health disorders, behavioral disorders, psychological disorders, or addiction issues, there are a variety of...
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